Health and Fitness Random Ramblings

Recommended Workout After An Extra-Bad Day at Work

Today is probably the worst-est day I’ve had at work… ever.

I felt sad, frustrated, and upset and all I wanted was for the work day to end, go home, have dinner and coffee with E, and watch comedy clips on youtube hoping that it could appease me somehow.

Upon signing on, I saw Essie Button in my video feed. She’s one of those people who talks and smiles at the same time. Whenever I watch her, I feel myself smiling too.

I didn’t realize that the video I clicked of hers was of a somewhat negative topic. Good thing she kicked it off by sharing this insanely hilarious workout: The Oppa Gangnam Style Cardio Workout.

I feel ok now. It’s just too impossible to finish this workout and not feel better.

It only took 5 minutes and already I am sweating buckets. It’s the most fun I’ve had working out since working with Pinay Fitness.

Try it ;)

7 Comment

  1. I follow Ellen Adarna's workout. hahaha ok na ang jump rope sakin :P

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