Originally posted on April 24, 2012.
Before you go google-ing for “katniss diet”, I’m gonna go ahead and say that there isn’t really such a diet, no, but there is, it’s just not literally named Katniss Diet.
Last week, I suffered went through a detox diet that Coach Xhi of Pinay Fitness prescribed me. The diet lasted for 7 whole days.
Whatever it was that I felt those 7 days, that was probably what Katniss felt everyday of her life.
If you don’t know who Katniss is, she is the main character in The Hunger Games trilogy, a recommended read. I’ll describe her briefly as a skillful hunter who has to go to the woods everyday to provide food for her family.
It will take time to type in the entire detox plan, but basically, I ate what Katniss ate before she went to Capitol, which are:
Fruits and vegetables. The first 3 days, I was only allowed to eat fruits and vegetables. I’m a meat eater. I do eat lots of fruits and vegetables but not a day goes by that I go without eating meat. It was a consolation that there was no recommended serving size, otherwise it would’ve been hell-ish. I could it eat as many fruits and vegetables as I wanted (or needed), and I did.
The next 4 days was easier. Aside from fruits and vegetables, I was already allowed…
Milk. Katniss drinks milk from her sister Prim’s goat. I have some sort of intolerance to regular milk so Coach Xhi recommended soy milk. It was ok, but I wouldn’t drink soy or any other type of milk again unless I need to do another round of detox.
Meat. There were 2 days in the diet that I was allowed to eat one serving of meat. It must be grilled without too many seasonings but that’s ok with me. I don’t care if meat is bland, I need my protein. I can really relate to Katniss during this time of the detox diet. She is only able to eat meat occasionally.
That’s basically the whole detox diet. Nothing else except for drinking lots of water, but that’s not counted as food.
People who know me outside the internet knows how miserable this diet must’ve made me feel. Surprisingly, by the 4th day, I felt great. I have more energy. I didn’t crave for bread or rice and I didn’t need coffee to start my day.
The most astonishing thing was one I didn’t expect: I felt like I wanted to continue on with a diet that’s similar to the detox diet.
I researched about it a little more and found out about the caveman diet (aka Paleo Diet). Here’s an excerpt of an article from nerdfitness.com:
“Back in the day, grains weren’t part of our diet. We ate what we could hunt or find – meats, fish, nuts, leafy greens, regional veggies, some tubers and roots, occasional berries or seasonal fruits, and seeds that other animals hadn’t decimated. Grains came around extremely late in our development cycle and have been causing problems ever since.”
Sounds very hunger games, right? Here’s a quote from the book:
“I stand straight, while I’m thin, I’m strong.
The meat and plants from the woods
combined with the exertion it took to get them
have given me a healthier body than most of those I see around me.”
– Katniss, The Hunger Games
I’m still researching about the Paleo Diet to see how I can make it work for me. But as far as I’m concerned, I’m not going back to my old eating habits. Because, it’s hardly even a diet (basically it is–you can also call it healthy diet).
At the time of this writing, Coach Rissa of Pinay Fitness, offered me a 4-week plan of 2x a week training which included a nutrition program, postural analysis, etc.