Habit 3: Eat Healthy | Stop Eating When The Hunger is Gone

Two weeks ago, I tried to be more mindful of my hunger. Before this, I ate like a domesticated goldfish. When I see food available, I eat, even if I’m not hungry and until my stomach can’t take any more food.

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Habit 2: Sleep For At Least 6 Hours A Day

This Habit Project is still going strong, friends. I just wasn’t able to post an update last weekend.

Habit 2 wasn’t as difficult as I thought it would be. Except for one day last week that I had to stay longer in the office, I slept 6 hours every day.

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Habit 1: Exercise Daily

Everyone, I did it! I exercised for 7 consecutive days!!!

I feel proud of myself.

I started last Sunday. I picked a random upper body dumbbell workout video on YouTube and followed it. It’s not the smartest way to kick-start working out. I should’ve googled do’s-and-don’t’s for beginners, because the following day I was so sore I almost couldn’t lift a tall glass of water. I wasn’t sure if my loving husband was concerned or was mocking me when he asked, “how are you, are you dying???”, haha!

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